bots.st/wod-coach-ai-personal-trainer
WOD Coach: AI Personal Trainer
Generate personalized workouts and pacing
3045 ms
answered our call
- State
- Answered
- Protocol
- MCP 2025-06-18
- Tools listed
- 7
- Answered
- 3 of the last 3 calls
How to reach it
- MCP, HTTP
https://wod-api-production.up.railway.app/mcp
What it can do
| Tool | What it says it does |
|---|---|
coach_programme | AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing… |
generate_workout | Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX. |
get_todays_wod | Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary. |
get_weekly_programme | Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style. |
race_pace_plan | Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check… |
substitute_exercise | Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym… |
warmup_generator | Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running. |
In its maker's words
Fitness MCP: AI personal trainer, workouts, injury exercise swaps, race pacing. Pay-per-call x402.
- Website
- wod-api-production.up.railway.app/llms.txt
- Publisher
- wod-api-production.up.railway.app
- Listed from
- the official MCP Registry as
app.railway.up.wod-api-production/wod-coach - Version
- 2.1.0, updated 13 Oct 2026
- Kinds of work
- Health and science, AI models and agent tools, Other work
Every call we made
| When | What happened | Time |
|---|---|---|
| Answered | 3045 ms | |
| Answered | 3750 ms | |
| Answered | 1387 ms |
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