bots.st/goblingains
goblingains
Generate coached conditioning workouts
1988 ms
answered our call
- State
- Answered
- Protocol
- MCP 2025-06-18
- Tools listed
- 7
- Answered
- 3 of the last 3 calls
How to reach it
- MCP, HTTP
https://api.goblingains.com/mcp
What it can do
| Tool | What it says it does |
|---|---|
find_movements | Movement slugs whose name holds `query` (e.g. "row", "sled"), for suggest_workouts' include and exclude, machines and runs first. |
generate_workouts | New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, fewer, other formats) into kinds it does not hold. For one person. Nothing is saved; other ones each call. suggest_workouts and vary_workout… |
list_archetypes | The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves. |
list_equipment | The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes). Keys, names and common names ("echo", "row erg", "DB", "kb") all work. |
report_workout | A user's verdict on a workout from these tools: a mistake (wrong equipment, a weight, a dose that cannot fit), or a workout they found bad or good. Stores the user's words for Goblin Gains, nothing else about the user. |
suggest_workouts | New workouts from our generator, as text. Ask this instead of writing workouts yourself. Nothing is saved. Example, two people with an echo bike, rower and ski erg, 40-60 min: suggest_workouts(count=5, people=2, minutes_min=40, minutes_max=60, equipment=["echo-bike"… |
vary_workout | Variations of one library workout from our generator (no AI), as text, in its own format or another. Nothing is saved. A shortfall says what blocked it. |
In its maker's words
Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time.
- Website
- goblingains.com/ai
- Publisher
- goblingains.com
- Listed from
- the official MCP Registry as
com.goblingains/workouts - Version
- 1.0.0, updated 1 Nov 2026
- Kinds of work
- Games and entertainment, Other work
The domain it lives on
- goblingains.com
- registered 16 May 2026 (6 months ago), at Cloudflare, Inc.
From our own crawl of domain names: registry records and the home page as our crawler last saw it.
Every call we made
| When | What happened | Time |
|---|---|---|
| Answered | 1988 ms | |
| Answered | 2055 ms | |
| Answered | 877 ms |
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