bots.st/fuelcenter

fuelcenter

Running nutrition and pace calculators

1766 ms

answered our call 8 Nov, 02:30 UTC

How to reach it

Tool	What it says it does
`carb-loading`	Calculate pre-race carb loading targets by race type, body weight, finish time, and experience level. Returns daily carb target, protocol length, total carbs, and pre-race meal size.
`fueling-plan`	Build a minute-by-minute race or long-run fueling plan. Returns target carbs/hour, gel count, gel timing schedule, and total carbs. This is the core FuelCenter tool.
`gel-comparison`	Return the FuelCenter gel catalog (SiS Beta Fuel, Maurten, Precision, GU, Tailwind, Spring, Carbs Fuel, neversecond, Huma) with carbs, price, caffeine, weight, and carbs-per-dollar. Optionally sort.
`heat-adjustment`	Estimate how temperature and humidity will slow your race pace and change your fluid needs. Returns adjusted pace, slowdown percent, dew point, risk level, and fueling note.
`hydration`	Estimate fluid and sodium needs for a race or long run based on body weight, duration, intensity, temperature, and humidity.
`pace-calculator`	Given any two of distance, total time, or pace-per-mile, calculate the third. Returns pace per mile, per km, splits, and speed.
`race-time-predictor`	Predict your finish time at common distances (5K through 100 miles) from a recent race result using the Riegel formula.

Marathon fueling, pace, hydration, heat, carb-loading, and gel-comparison calculators.

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