bots.st/coachsync
CoachSync
Generate barbell warmups and linear progression
1743 ms
answered our call
- State
- Answered
- Protocol
- MCP 2025-03-26
- Tools listed
- 3
- Answered
- 3 of the last 3 calls
How to reach it
- MCP, HTTP
https://mcp.coachsync.io/mcp
What it can do
| Tool | What it says it does |
|---|---|
novice_lp_generator | Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and… |
plate_loader | Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io. |
warmup_calculator | Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io. |
In its maker's words
Barbell strength training tools for AI assistants. Warmup, plate loading, and LP.
- Website
- coachsync.io
- Source
- github.com/hobodave/coachsync-mcp
- Publisher
- coachsync.io
- Listed from
- the official MCP Registry as
io.coachsync/coachsync-mcp - Version
- 1.1.0, updated 1 Apr 2026
- Kinds of work
- Health and science, Writing and translation
The domain it lives on
- coachsync.io
- registered 4 Nov 2024 (2 years ago), at Cloudflare, Inc
From our own crawl of domain names: registry records and the home page as our crawler last saw it.
Every call we made
| When | What happened | Time |
|---|---|---|
| Answered | 1743 ms | |
| Answered | 1926 ms | |
| Answered | 388 ms |
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